Nudges

Sometimes after Becky and I lift, I would just like to slide on out the door and go home. But before I can do that, Becky will say something like, “You’re going to do some cardio, aren’t you?” It's more of a statement than a question. But then I think, why not? I'll go over and get on the elliptical and work up quite a little sweat! I always feel great afterwards. So why don't I do that on my own?

That is why it is so great to have someone in your corner who will push you a little bit. Or, as in Becky’s case, someone who will push you a lot.


Here are some other reasons why you really need to find a compatible workout partner:

• You’re less likely to blow off a workout if you know someone’s waiting for you to show up.

• Even if you are tired, you will finish the workout rather than stopping halfway through like you might do on your own.

• You encourage each other to try harder – by golly, if your partner can lift 5 more pounds than so can you!

• It’s more entertaining than your iPod.

• You can brag to your partner about your accomplishments and no one thinks you’re being cocky, because your partner can brag to you too.

• You can complain to your partner and no one thinks you’re being a whiner, because your partner can complain too.

• Your partner will appreciate all the small steps and progress you make.

• It expands your circle of acquaintances in the gym.

• It makes it more fun!

Find someone who will nudge you - and be sure to return the favor!