Another Small Change

I really like food. Like to grow food, like to shop for food, like to cook food, and most definitely like to eat food. So one of my favorite suggestions for a small change in your life is this: eat all day long! If you will eat 5 small meals instead of 3 larger meals, you get to eat more often, which is awesome! Plus you will end up eating less at each meal because you aren’t starting out quite as hungry. Eat breakfast, a morning snack, lunch, an afternoon snack, and dinner. Or as Hobbits would say: breakfast, second breakfast, elevensies, and so on. Try to make each meal healthy and balanced.


When you eat only three meals per day, you can get famished in between. Then you will end up eating too fast and too much and ignoring your body as it desperately tries to signal you that you are full. Not that this would ever happen to me. No voice of experience here, no sirree.