Ready for another small change? Have you increased the amount of water you drink? Have you been eating more but smaller meals every day? OK, then you’re ready for the next one.
Try to make sure your meals and snacks every day cover all the food groups. If you are filled up with your servings of fruit, vegetables, whole grains, dairy and protein, there’s a lot less chance that you will feel the need to fill up with refined sugar, salt, and fat. There are all kinds of places you can look on the internet to learn about the food pyramid. http://www.mypyramid.gov/index.html is a good one.
And here’s your little trick for the day: Tonight while you’re watching t. v., do 25 crunches during each commercial break! Ha! Almost makes you want to skip t. v. watching, doesn’t it?
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