Let's Talk Turkey

Here's Brian, a/k/a Mr. Lunge, demonstrating proper form for walking lunges (shoulders back, chest out, drop one knee down, keep the other knee from extending out past the toe, come back up, step, and do the other side).  Do them without weights - much easier! - or add some hand held weights to add resistance.  You don't have to add as much weight as Brian!

Sorry the photo's blurry, he was moving too fast for my camera!  For your next workout, try adding a set or two of walking lunges.  Your legs and your glutes will be so happy you did.