I woke up really sore on Saturday morning. But it wasn't from running or riding or lifting--it was from laughing! Friday night the infamous swim team had land practice. We had perfect attendance even though it wasn't designated as mandatory. Those in attendance had had some tough moments in their week--you know, dealing with deadlines, juggling hectic schedules and challenging relationships, facing dark days that sometimes had to do with the gloomy weather and other times with life's losses. But there we were, gathered together to share pizza, beer and some really crazy games.
There was a moment earlier in that day that I almost cancelled. I was tired. It had been a long week. It just seemed like it might require too much energy. I am so glad that I chose to attend. I don't think we had a serious conversation all evening, unless you count talking recipes. Instead, we all decided (without voicing it) that our Friday time together was going to be purely for fun and a temporary escape from stuff that might have gotten us down in the previous weeks.
We ate, drank and were quite merry. We played some hilariously funny games, which is why my jaws and smile muscles were aching the next morning. Wow, are we a funny group! I loved every moment and will cherish every laugh we shared.
Five hours later we all went our separate ways, knowing we still had stuff to deal with, but maybe feeling a bit more refreshed having been reminded of the power of joy-filled moments.
So, my advice to you is never underestimate the power of laughter as a workout. Not only will it have you using muscles you may too often forget to use, but it will enhance your mental health in immeasurable ways.
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