You know what this weekend is, don't you? That's right, it's time for the Super Bowl commercials, chili, nachos, and whatever else you have at a Super Bowl party. Oh yeah, and it's also the Super Bowl. No matter who you are rooting for, you might enjoy our Super Bowl Workout. It's been one of our traditions for several years and it is a lot of fun. Throw in some cardio and you might not even have to feel guilty about cocktail wienies and Rotel dip and pizza.
SUPER BOWL WORKOUT
You’ve played hard all year and now you have made it to the playoffs. Warm up for the big game with 1 minute of jump rope. Follow the playbook below to be the champion!
1st Quarter: Recruit Your Team
• For a tight end: 25 stability ball squats, 20 balance moves, and 15 lunges.
• For a field goal kicker: one set each of 12 leg extensions and 12 leg curls.
• For a running back: 3 sets of 10 breakdowns on the cable row machine.
PENALTY! Do one set of 8 assisted pull-ups at the heaviest weight you can.
2nd Quarter: Design Your Plays
• Huddle up and do 3 sets of 12 upright row.
• You were tackled. Hit the ground and do 25 push-ups.
• Touchdown! Celebrate the kick with 3 sets of 12 triceps kickbacks.
FLAG! OFF SIDES! Do 25 oblique crunches (each side).
HALFTIME: Join the cheerleaders in 25 jumping jacks.
(To make it more difficult, perform them using light hand weights)
3rd Quarter: Game Resumes
• Keep your three touchdown lead with 1 set of bicep curl 21’s.
• You’re stuck on the bench – do a 30-second wall sit.
• While you’re stuck on the bench, do 1 set of 12 superset chest press & flyes on the bench.
TIME OUT! Take a water break
CHALLENGE! Triple Triceps (1 set of 15 each: skull crunches, dips, & extensions)
4th Quarter: You’re Almost There
- Tone up for throwing a completed pass with 2 sets of 10 hay bales.
- Practice for your post-game Gatorade with 1 set of 8 heaviest alternate curls.
- Don’t be intercepted as you do 100 crunches.
GAME OVER! YOU WIN!
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